Building Strong Minds
for Stronger Players
Mind Lab is Hawks FC’s mental-performance and wellbeing program designed specifically for young female athletes. Through interactive sessions and on-field integration, players learn practical tools to build confidence, resilience, focus, and leadership—skills that help them thrive both on and off the pitch.
We partner with certified mental-performance coaches to deliver activities such as:
- Team discussions about stress management and leadership
- Guided breathing and mindfulness exercises
- Confidence-building drills woven into practice
- Reflection and journaling for self-awareness
By embedding these practices into our training environment, Mind Lab helps keep girls in the game by making soccer not just a sport but a space to grow mentally, emotionally, and socially.
Interested in supporting Mind Lab?
We’re actively seeking partners and sponsors to help expand this free resource to more players.
Hawks FC 